Therapy: Living your life
the way you want to

”I met Nils during a period of great sorrow and had difficulty finding energy in my everyday life. He greeted me with a perfect blend of warmth, clarity, and support”

 

Living the life you truly desire is all about understanding what has shaped you into the person you are today, and uncovering what truly drives your emotions, thoughts, and actions. It's about recognizing the situations that tend to trigger your automatic behaviors before they occur, and gaining the ability to consciously choose and act the way you wish to.

Some benefits you can get from therapy

  • Improve your ability to cope with life crises and traumas

  • Receive support during melancholy periods or depression

  • Get help recovering from burnout and exhaustion

  • Improve your conflict resolution skills

  • Gain a better understanding of your own and other people's reactions

  • Breaking destructive behavioral patterns

  • A better understanding of your boundaries and how to communicate them

My approach and methodology

I have a diploma from a 3.5-year education in integrative psychotherapy from Humanova (learn more about me here) and practice both coaching and therapy.

Together we will explore your core beliefs and schemas. I will help you understand how and why you developed them, how you can regulate your emotions in healthier ways, and finally, to develop new, healthier patterns of behavior.

I use the successful and loving methods of Psychosynthesis as a foundation for therapy, complemented by Schema Therapy. I take an integrated approach and also employ tools and techniques from various forms of therapy, such as CBT, ACT, Gestalt therapy, and Mindfulness.

Still not sure?

Still wondering if I’m the right therapist? Read what some of my previous clients have had to say, or about my training and experience. You're also welcome to contact me using this form. You don't need to commit to an appointment; it's perfectly fine to just ask a question.

If you'd like to learn more about me or my approach to therapy, please feel free to mail me or call me at 0768-66 71 81.

My practice is located three minutes from Östermalmstorg in central Stockholm, but I’m also available for video sessions.