Coaching – when you have a desire you aren’t quite sure how to accomplish

”It is only now, after starting conversations and receiving coaching from Nils, that I feel a genuine sense of hope in finding new habits and routines in my life that truly last.”

Coaching might be the right choice if you're grappling with questions like: What do I want? What is my next step? Why am I not reaching my goals? Why am I sabotaging myself? A life coach (lifestyle coach or simply coach) can help you move from where you are today to where you want to be in the future.

My coaching clients often express a desire to:

• Change their lifestyle

• Switch jobs or careers

• Achieve better balance in their everyday life

• Reduce stress

• Improve decision-making in difficult situations

• Discover what they truly want

• Understand how to set realistic goals

• Become better at setting and communicating boundaries

My coaching approach:

• Current situation – what does your situation look like right now?

• Desired situation – what are your concrete goals?

• Motivation – why is this goal so important to you?

• Obstacles – what do you need to overcome to achieve your goals?

• Resources – what resources do you have, and which ones do you need to acquire?

• Action plan – what will you do? How often? When? How?

Together, we develop a plan, and once it's in place, I'm there to coach, encourage, and help manage new obstacles and identify necessary resources. We can meet at my practice in Östermalm, Stockholm, or online.

If you more questions about my coaching methodology, please don’t hesitate to contact me.